Today we’re so excited to welcome Sasha Sabapathy to the podcast! Sasha is the founder of Glow Bar in London, and she’s the Queen of Healing Herbs ( aka adaptogens ). In this episode, Tamara and Sasha riff about their thoughts on the difference between self-care and wellness. Sasha shares her story of setting up Glow Bar and some of the biggest business lessons that she’s learnt along the way. They discuss the importance of being your own cheerleader when it comes to turning an idea into reality. You can also expect an honest and open discussion about burnout, hormonal imbalances and Sasha shares some insights into some ways that we can heal our mind and bodies with food and healing herbs.