Why has women’s pain been normalised? In this week’s episode of Another Phase, we’re talking all about periods and hormones; Tamara is joined by Le’Nise Brothers, an expert in women’s health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn’t help anyone. During this conversation, Le’Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).